Kwai Logo
Kwai User Avatar
✨Pra você que está começando na academia agora✨ •não se preocupe em pegar carga, aprenda a fazer o exercício primeiro • de todos os suplementos o essencial é a creatina •a rotina perfeita é aquela que você consegue seguir •mesmo que busque pelo ganho de massa não pule cardio •não tenha medo, todo mundo já foi iniciante um dia •se der vergonha lembre-se • toda vez que pensar em desistir, volta aqui •não se compare com quem já treina a anos •saiba qual é seu bio
243
7
Unduh
Memut
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